Podcast: A Neuroscientist's Guide to Managing Our Emotions
Hello All-
I hope this message finds you well. Below is a podcast that I think you might find interesting. I am confident you will connect the content and the work of AS and CC. The content provides research, authentic stories, and simplistic applications.
Best,
Steve
A Neuroscientist's Guide to Managing Our Emotions (TED Radio Hour)
Podcast Summary: Emotions sometimes feel overwhelming and debilitating—but science-backed tools can help us wrangle them. This hour, neuroscientist Ethan Kross shares research from his Emotion and Self-Control Lab.
Link: https://podcasts.apple.com/us/podcast/ted-radio-hour/id523121474?i=1000698134171
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Steve, thank you for the resource. I look forward to listening to it.