Naming Emotions
When teaching the Pace a participant recommended an app called “How We Feel” as a way to build your repertoire of emotion words AND its therapeutic for the user…
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@ThinkCollab Group
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This is a fantastic app, John. I'm so glad your participant shared it. It was developed from Dr. Marc Brackett's research in his book, Permission to Feel, and it allows folks track their feelings and moods over time so they could gain greater insight about their emotional lives. The app also includes a mini course on emotions--and it's all free! I have used it personally, but had not made the connection to the PACE! So glad your participant did 😀